Looking for the top places to run, local running stores, group runs, and more? Here’s your guide to running in Phoenix.

(Feature photo by iStock.com/halbergman)

Whether you’re traveling to Phoenix for a business conference, to escape the snow in your hometown, or to catch a few Spring Training games, it’s an ideal destination to live your running lifestyle.

When running in Phoenix and the surrounding area, also known as the Valley of the Sun, there are miles and miles of paved and dirt running trails to choose from. There’s also a thriving running community with local running shops and group runs, and the diverse food and beverage scene is unbeatable. All of which provide plenty of options to carve out a running itinerary for your time in the Valley.

Bookmark this guide for your next trip to the Phoenix area. Rather than researching where to go, you can spend more time on the trails and in a local brewery.

• When Is the Best Time to Visit Phoenix?
• Running in Phoenix
• Where to Run in Phoenix
• Running Stores in Phoenix
• Running Clubs in Phoenix
• Destination Races in Phoenix
• 9 Spots for a Post-Run Sip or Bite in Phoenix

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When Is the Best Time to Visit Phoenix?

Ideal months to visit Phoenix are late-September through April, and most destination races in the area are held during this timeframe. While the desert can get cold, temperatures don’t often get below freezing (or stay below for more than a couple of days). Highs in the 60s and 70s are common between November and March.

The busiest time of year in the Valley is generally January through March, as it’s host to several major events: the Barrett-Jackson collector car auction, the PGA Tour WM Phoenix Open, and the MLB Spring Training Cactus League games.

If you’re in Phoenix during the summer months, specifically June through August, you’ll benefit from a decrease in traffic, shorter restaurant wait times, and less expensive hotel rates. Just keep in mind that you’ll likely want to fit in your runs before sunrise to avoid the brutal summer temps!

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Running in Phoenix

The Valley of the Sun is a sprawling metropolis that continues to expand outward in all directions with entertainment districts, housing developments, and more. Phoenix is at the center of the Valley, and it’s easy to drive through a number of surrounding cities without really noticing you’ve exited the state capital’s boundaries — from Paradise Valley to Scottsdale, over to Tempe, Mesa, Chandler, and Gilbert. You get the idea.

Given it’s such an expansive area, it would be unfair to include recommendations for running in only Phoenix proper. This guide brings together some of the best of the Valley — but it’s certainly only the tip of the iceberg. Phoenix and its neighboring cities have so much to offer. So, consider this a blueprint if you only have a few days to explore.

Without further ado, here’s your guide to running in Phoenix, including top spots to get your miles in, local running stores, running groups, destination races, and where to grab a post-run beverage or bite to eat.

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Where to Run in Phoenix

Arizona Canal Trail
The Canal Trail system consists of multiple trails that run alongside the power and water utility company SRP’s canals. The trails usually run on both sides of the canal and are primarily dirt with some paved multiuse segments. Note that while the trails go under many street intersections, there are some crossings required. Here are two suggested Phoenix-area Arizona Canal Trail routes:

• From Granada Park (6505 North 20th Street, Phoenix): Start from the park’s designated parking lot and hop on the Arizona Canal Trail heading southeast (left). After a little more than a mile, on your right, is the Arizona Biltmore — veer right to run down and back on Biltmore Estates Drive, a well-manicured upscale resort and residential neighborhood, or continue along the canal trail to 32nd Street before turning back the way you came. (About 5 miles with the Biltmore detour.)
• From East Indian School Road and North Arcadia Drive: Just north of Indian School on Arcadia Drive, in a neighborhood of Phoenix known as Arcadia, is a small parking lot to the right, next to the canal. Hop on the Arizona Canal Trail and run southeast (left). This route will take you past Arizona Falls, a small human-made waterfall (about 1.25 miles one way). If you’re looking for more mileage, continue on and run right into Old Town Scottsdale and the Scottsdale Waterfront area. To Scottsdale Road and back is approximately 7 miles roundtrip. Alternatively, start and end at the Scottsdale Waterfront — there’s plenty of free parking near the canal.

Murphy’s Bridle Path
A popular Central Phoenix route for walkers and runners, the 10-foot-wide dirt path was originally established in 1895. It measures about 2.5 miles in one direction, running straight along Central Avenue. The route showcases a mix of historic and upscale homes and quaint neighborhoods. There’s a large parking lot at NPHX Church on the corner of Central Avenue and Bethany Home Road, at the south end of the trail. (Be sure to check out the Uptown Farmers Market in the parking lot after your run on Wednesdays and Saturdays.) To tack on extra mileage, hop onto the Arizona Canal Trail, which connects at the north end of the Bridle Path.

Scottsdale Greenbelt
The Scottsdale Greenbelt, also known as the Indian Bend Wash Greenbelt, is a multi-use paved path that extends nearly 12 miles one way. It connects Scottsdale to Tempe with several parks and golf courses along the route. Check out this interactive map and plan your run by following the green trail line. Ideal starting points include Mountain View Park (north end in Scottsdale), Chaparral Park, Eldorado Park, or Town Lake Marina (south end in Tempe). If you’re staying in the downtown Scottsdale area and don’t have a vehicle, run east on East Chaparral Road, East Camelback Road, East Indian School Road, or East Osborn Road to connect to the trail.

Tempe Town Lake
Tempe Town Lake is at the heart of a lot of action — bordering Arizona State University, the trail along the lake runs in front of a growing cityscape of high-rise developments and just beneath the path of planes landing at Phoenix Sky Harbor International Airport. Consider parking on the south side at Tempe Beach Park on Rio Salado Parkway, or on the north side at Town Lake Marina (550 East Tempe Town Lake, Tempe). Follow the path in either direction, crossing over the Tempe Town Lake Pedestrian Bridge and the bridge at Scottsdale Road for a full loop (about 6 miles). The path doesn’t stop at the bridges, so it’s easy to tack on extra miles. Looking for more trail running? Park at Town Lake Marina and head into Papago Park, or start from the main Papago Park parking lot at 625 North Galvin Parkway, Phoenix.

As with any running route, take the necessary precautions for a safe run. Whenever possible, run with a buddy. Tell someone you know well where you’re going and when you expect to return, bring your cell phone and an ID, and remain aware of your surroundings.

Read more in 11 Running Safety Tips Every Runner Should Follow.

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Running Stores in Phoenix

Runner’s Den
A running community staple since 1978, Runner’s Den is located in central Phoenix. The company hosts the annual Pancake Run each February, featuring a 5K and 10K, with a “double stack” option to run both distances back-to-back. As of January 2024, Runner’s Den is part of the Sole Sports family of running stores.
6505 North 16th Street, Phoenix; 602-277-4333

Sole Sports Running Zone
No matter which Sole Sports location you step into, you’re sure to find staff members who are excited to talk about all things running and help you find the gear you need. Sole Sports provides a full gait analysis by assessing video of you running on a treadmill to help you find the right shoes for your foot type. In addition to a wide range of running shoe options, Sole Sports has gear and accessories, running nutrition, and apparel, including shirts and hats featuring the Arizona state flag and the Sole Sports logo. As host of events all throughout the year and across the valley, Sole Sports has anchored itself in the local running community.
7001 North Scottsdale Road, Scottsdale; 480-991-2475
1006 East Warner Road, Tempe; 480-522-2475
4730 East Indian School Road, Phoenix; 602-368-5330
2494 South Recker Road, Gilbert; 480-247-7232

Read the Q&A with Sole Sports GM Sean McManus for more Phoenix running insights.

Tortoise & Hare Sports
In the West Valley, Tortoise & Hare is the go-to running shop. The team provides a full gait analysis, which includes a 3-D scan of your foot and a video evaluation while running on a treadmill. Tortoise & Hare is host to and sponsor of a myriad of group runs, yoga classes, and races in the West Valley.
17570 North 75th Ave., Glendale; 623-792-7900

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Running Clubs in Phoenix

We aim to keep this guide updated regularly, but things can change quickly! Before attending a group run on this list, call the associated store or check the group’s site to confirm the date, time, and location.

Aravaipa SoMo Group Trail Run
When: Mondays at 6:30 p.m.
Distance: 3.5-7 miles
Starting Point: Pima Canyon Trailhead at South Mountain, 4500 East Pima Canyon Road, Phoenix

Sole Sports Tempe Group Run
When: Mondays and Thursdays at 6:30 p.m.; Saturdays at 7 a.m. (6 a.m. in summer months)
Distance: Varies
Starting Point: Sole Sports at 1006 East Warner Road, Tempe

Phoenix Run Club: Downtown Phoenix
When: Mondays at 6:30 p.m.
Distance: Varies
Starting Point: Roses by the Stairs Brewing at 509 West McDowell Road, Phoenix

RIOT AZ Group Run: Scottsdale
When: Tuesdays at 6 p.m.
Distance: Varies
Starting Point: lululemon at Scottsdale Quarter, 15257 North Scottsdale Road, Scottsdale

Runner’s Den Group Run
When: Wednesdays at 6 p.m.
Distance: Varies
Starting Point: Runner’s Den at 6505 North 16th Street, Phoenix (park on Sierra Vista Drive)

RIOT AZ Group Run: Gilbert
When: Wednesdays at 6 p.m.
Distance: 2, 3, and 5 mile options
Starting Point: Sole Sports Gilbert at 2492 South Recker Road, Gilbert

Aravaipa Group Trail Run
When: Wednesdays at 6:30 p.m.
Distance: 3.5-7 miles
Starting Point: Rotating trail locations

Tortoise & Hare Sports Arrowhead Group Run
When: Thursdays at 5:30 a.m.
Distance: 4-mile loop
Starting Point: Starbucks at 20249 North 67th Avenue, Glendale

Runner’s Den Dreamy Draw Trail Group Run
When: Every other Thursday at 6 p.m.
Distance: Varies
Starting Point: Dreamy Draw Recreation Area at 2421 East Northern Avenue, Phoenix

Tortoise & Hare Sports Monthly Pizza and Pint Run
When: Last Thursday of the month at 6 p.m.
Distance: Varies
Starting Point: Tortoise & Hare Sports at 17570 N. 75th Ave., Glendale

Phoenix Run Club: Tempe Town Lake
When: Thursdays at 7 p.m.
Distance: Varies
Starting Point: 550 East Tempe Town Lake, Tempe

Tortoise & Hare Sports Monthly Donut Run
When: First Saturday of the month at 7:30 a.m.
Distance: Varies
Starting Point: Tortoise & Hare Sports at 17570 N. 75th Ave., Glendale

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Destination Races in Phoenix

• Rock ‘n’ Roll Arizona | January | Tempe | Half Marathon, 10K, 5K
• Mesa Marathon | February | Mesa | Marathon, Half Marathon, 10K
• Lost Dutchman Marathon | February | Apache Junction | Marathon, Half Marathon, 10K, 8K Trail Run
• Mountain to Fountain | March | Fountain Hills | 15K, 5K
• Pat’s Run | April | Tempe | 4.2 Miles
• Javelina Jundred | October | Fountain Hills | 100 Miles, 100K
• Gilbert Half Marathon | November | Gilbert | Half Marathon, 10K, 5K

For more details on these destination races, visit our Phoenix Race Guide.

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9 Spots for a Post-Run Sip or Bite in Phoenix

Fate Brewing — Serving lunch, dinner, and Sunday brunch, the Scottsdale Road location of Fate Brewing has a large outdoor patio, perfect for a meal after a run at the nearby Scottsdale Greenbelt (south end) or Tempe Town Lake. Regular menu items include wings, nachos, sandwiches, burgers, pizza, and salads. In addition to a full lineup of house-brewed beers, Fate serves a selection of wine and cocktails. On-leash dogs are allowed on the patio.
1312 North Scottsdale Road, Scottsdale; 480-656-9100
(additional locations in Phoenix and Tempe)

Goldwater Brewing — The large patio at Goldwater Brewing is a great place to settle in and enjoy a craft beer after a downtown Scottsdale run on the Arizona Canal Trail or otherwise. No food is served on site. Goldwater often hosts food trucks, and patrons are encouraged to bring takeout from a neighboring restaurant (there are many!). On-leash dogs are allowed on the patio.
3608 North Scottsdale Road, Scottsdale; 480-350-7305
(additional locations in Mesa and Tempe)

Hava Java — This quaint coffee shop tucked in the corner of a shopping plaza serves not only coffee but a wide variety of loose leaf hot and iced teas. Grab a beverage and a snack (bagels, muffins, and more) to enjoy out on the patio — or the open air cafe when the weather’s nice. If you know this is your post-run stop, consider parking here and running north along the sidewalk on 32nd Street for about a half-mile to the Arizona Canal Trail. From there, take a left on the trail to follow the opposite route that’s detailed above (Arizona Canal Trail, from Granada Park).
3166 East Camelback Road, Phoenix; 602-954-9080

Hopdoddy Burger Bar — If you’re craving a burger, Hopdoddy is a casual spot to drop in after a run. Gluten-free buns are available, as are salads, fries and loaded brussels sprouts, milkshakes, and more. After a run along the north end of the Scottsdale Greenbelt, swing by the Scottsdale location, or visit the Phoenix location after running the Arizona Canal Trail and Arizona Biltmore area — both locations have open patios.
11055 North Scottsdale Road, Scottsdale; 480-348-2337
2033 East Camelback Road, Phoenix; 602-242-2337

Kaleidoscope Juice — After a morning run on the Arizona Canal Trail in downtown Scottsdale, stop by Kaleidoscope’s cute shop for an organic pressed juice, smoothie, bulletproof coffee, acai bowl, avocado toast, or gluten-free protein waffle. The original location on First Avenue in Scottsdale is just a half-mile south of the canal.
7119 East First Avenue, Scottsdale; 480-949-2601
(additional locations in Scottsdale, Phoenix, Gilbert, and Chandler)

Luci’s — Luci’s at the Orchard is an ideal stop after a run on Murphy’s Bridle Path or the Arizona Canal Trail in Central Phoenix. The patio is large and dog-friendly, and has a splash pad for kids in the warmer months. Luci’s at the Grove is just across the street from the Scottsdale Greenbelt. Both serve breakfast (omelets, frittatas, acai bowls, burritos) and lunch (power bowls, salads, and sandwiches), and there are plenty of gluten-free options. Drinks include coffee, tea, juices, smoothies, beer, and wine. While you’re there, explore the cute market of goods and gifts.
Luci’s at the Orchard: 7100 North 12th Street, Phoenix; 602-633-2442
Luci’s at the Grove: 7400 North Via Paseo del Sur, Scottsdale; 480-687-8900

O.H.S.O. Brewery — The large outdoor patio at O.H.S.O. is situated adjacent to the Arizona Canal Trail with a view of Camelback Mountain. It’s an ideal location for a meal and a local craft beer after an afternoon run. Dishes include a hummus board, cheese board, burgers, a brisket sandwich or brisket mac and cheese, taco boards, and more. There’s also a dedicated gluten-free and vegan menu, and select beers are gluten-reduced.
4900 East Indian School Road, Phoenix; 602-955-0358
(additional locations in Scottsdale, Paradise Valley, and Gilbert)

Original ChopShop — If you’re looking for a quick and healthy option after an early or midmorning run, consider the Original ChopShop. Choose from a selection of protein bowls, salads, sandwiches (with the option for a gluten-free wrap), acai and pitaya bowls, breakfast bowls, protein shakes, and more. The Scottsdale location is close to the Arizona Canal Trail at the Scottsdale Waterfront, the Phoenix location is down the street from the Arizona Canal Trail and the Arizona Biltmore, and the Tempe location is a short drive from Tempe Town Lake.
4503 North 32nd Street, Phoenix; 480-565-4358
7158 East 5th Avenue, Scottsdale; 480-794-1536
222 East University Drive, Tempe; 480-307-9336
(additional locations in North Scottsdale, Paradise Valley, Mesa, Chandler, Tempe, and Queen Creek)

PHX Beer Co. — Adjacent to the north end of the Scottsdale Greenbelt, PHX Beer Co. offers a serene patio setting for a post-run bite to eat. Grab a local beer and choose from a variety of dishes including wings, salads, sandwiches, burgers, thin crust pan pizzas, and more. Consider starting and ending your run from here to get in some waterside miles: Follow the sidewalk path behind the restaurant to the south, along Marguerite Lake and McCormick Ranch Golf Club. Take a left to follow the sidewalk onto McCormick Parkway, cross right on Hayden Road, and take a right on Indian Bend Road. Here, you’ll pass by the Indian Bend Wash Horse sculptures and follow the path under the bridge to continue onto the Greenbelt.
8300 North Hayden Road, Scottsdale; 480-571-8645

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Looking for more running destinations? Check out our other City Guides!

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PLAN YOUR TRIP TO PHOENIX

Destination Races in Phoenix, Arizona

GM of Sole Sports Shares Top Picks for Running in Phoenix

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